The following table shows lighting ratio calculations for a hypothetical lighting example where the fill light is set to a fixed strength (f4 as measured by the flash meter) and the main light's strength is adjusted incrementally (f4, f5.6, f8,f11 and f16). Keep in mind that each f-stop increase in the light meter reading is equivalent to a doubling of the light's intensity.
| Fill f-stop | Main f-stop | Fill Light Units | Main Light Units | Fill+Main Units | Lighting Ratio |
| f 4 | f 4 | 1 | 1 | 2 | 2:1 |
| f 4 | f 5.6 | 1 | 2 | 3 | 3:1 |
| f 4 | f 8.0 | 1 | 4 | 5 | 5:1 |
| f 4 | f 11 | 1 | 8 | 9 | 9:1 |
| f 4 | f 16 | 1 | 16 | 17 | 17:1 |
OTHER SOURCES OF SHADOW ILLUMINATION
When selecting your fill-light strength, you may have to keep in mind several common factors that affect the final density of your shadow areas. Some of these factors are:

Main eight times strength of fill (9:1)




Strobe fill has several advantages:
Strobe fill has some disadvantages:
FILL LIGHT STRENGTH
Providing the optimum amount of fill lighting for your image is probably the most difficult and important lighting task you'll have. The mood and feel of your image can change dramatically with only a small change in the strength of the fill source. And, it's not only your artistic expression that will suffer with incorrect fill. If you are outputting your image to photographic paper or a printing press, you'll want to keep the brightness range (darkest detailed shadow to lightest textured white) of the image to about 1:40 or ~5 f-stops. You'll need the correct amount of fill to accomplish that.
MEASURING LIGHT STRENGTH
The best way to accurately measure the strength of your strobe lighting is to use an incident flash meter. If you do not have a flash meter, but have a digital camera which displays a histogram, there is another way to establish correct exposure which will be demonstrated in another section of this site. The light-meter readings quoted in the examples on this site are based on readings taken with the meter placed as close to the subject as possible with the meter's hemispheric dome pointed directly at the light source.
RELATIVE VS. ACTUAL STRENGTH
It is extremely useful to think in terms of the relative strength when setting the output of your various lights and, in particular, the relative strength of the main and fill lights. Now, don't get me wrong, the actual strength of your lighting is important. It will determine what lens aperture you will use and this has a very important impact on the look of your images, as it affects the depth of acceptable focus. But, it is the relative strength of the lights that ultimately affects the look of the lighting. Increase the strength of all lights by a factor of 4 and the lighting will look the same, just brighter. Decrease all lights by one f-stop and the lighting will look the same, just darker. A shorthand for expressing the relative strength of illumination is commonly used in photography and is known as a lighting ratio.
LIGHTING RATIOS
Lighting ratios are used to express either the relative intensity of the illumination in two areas of an image or the relative intensity of two sources of light. In cinematography, it is the latter ratio that is most often used, but in still photography, it is usually the former. In still portraiture, the lighting ratio is usually used to represent the relative strength of the light that falls in the fully lighted area (main light + fill light) to that in the shadows (fill light only). Though one might be able to establish a lighting ratio for a main light and its associated reflector fill, ratios are usually used only when a separate main and fill light are employed.
On this site, lighting ratios are used to express the ratio of the intensity of the illumination that falls in the areas lighted by both the main and fill lights, to the intensity of the areas illuminated solely by the fill light. This is shown graphically below.



SELECTING A FILL SOURCE
How you provide fill will depend on many factors and your personal preferences. Here is my take on the issue.
REFLECTORS AS A FILL SOURCE
Quality portraits, from headshots to full-body shots, can be created using fill from only a reflector. Many well-known photographers prefer this method.
Reflector fill has several advantages:
Reflector fill has several disadvantages:
STROBES AS A FILL SOURCE
The use of a separate strobe as a fill source is very common. Many high-volume studios use an additional strobe as a source of fill.
Before covering the general strengths and weaknesses of strobe fill, let's take a look at a few top-view diagrams that depict some common implementations of strobe fill.

a reflector as a fill source

a second light as a fill source



WHAT IS FILL LIGHT?
Fill light is any source of illumination that lightens (fills in) areas of shadow created by other lights. Most often, fill light is used to lighten the shadows created by the main (key) light. The fill source is generally indistinct and lightens while not imparting character or noticeable shadows of its own. Some images, especially those requiring a dramatic mood, are best with little or no fill lighting. However, most images will require some form of fill lighting to keep the image shadows and highlights within the dynamic range of the output medium.
In the three images shown below, we have an example of how a main and fill light are combined to produce a finished image. The leftmost image shows a mannequin illuminated solely by a rather hard-edged main light. The main light provides a strong sense of relief, but the shadows are inky black and the overall lighting harsh. The center image shows the same mannequin illuminated solely by a fill light. The fill light provides flat overall illumination that, by itself, is lackluster and imparts little sense of depth. The rightmost image shows the combination of the main and fill light. Here the best qualities of both lights are combined to produce an image with open shadows and an increased sense of relief`. The output of the main light in these images is set to be approximately twice that of the fill light, providing a fairly low ratio (3-to-1) lighting.
FILL LIGHTING